Upcoming Wellness Activity

Feeling a little burned out? Need some time to re-group and relax? The feeling is mutual! Please join SIG30 for 45 minutes of rejuvenating Yoga with Cindy Hoal, a yoga instructor and owner of The Studio-Yoga with Cindy in Sterling, Colorado. Yoga will be hosted virtually over Zoom on Wednesday, 10/21 from 6:00 to 6:45. Don't forget to register today!!

The Studio-Yoga with Cindy:

"Hello- my name is Cindy Hoal. I am the owner of The Studio-Yoga with Cindy in Sterling, CO. I took a long and winding road to yoga, trying a number of careers along the way. I have been a yoga instructor since 2015 and recently become a distributor for Zyia! Combing my love for an active lifestyle and the clothing that embraces it!

Being a coach, teacher, and caregiver has been great training for becoming a yoga instructor.  I have a graduate degree in speech communication education and alongside, my husband is a McDonald’s owner-operator.

My number one goal is for each person to live their best life and to live independently as long as possible.  In order to do that the practice begins today. Yoga embraces physical, mental, and spiritual wellbeing. The physical portion is often the easiest part. However, mental and spiritual health is also a major part of yoga.  I work hard to combine all three aspects of my yoga practice.

Living in a Zoom world has had its challenges for us all. A small amount of time set aside to reset, take care of yourself, and clear your mind if even or just a few minutes will be a treat you can give yourself and turn into a healthy habit!"